Questions Before You Start?

Online coaching works best for adults who want structure, accountability and experienced guidance while training independently. It works especially well if you're comfortable communicating regularly and completing sessions on your own schedule.

Yes. Many athletes start out new to structured training. Coaching is matched to your level, and we build progressively from where you are now.

Book a free consultation call. We'll talk about your goals, training history and lifestyle, then recommend the coaching level that fits — or tell you honestly if we're not the right fit.

Your training is delivered through TrainingPeaks. You'll see your sessions in advance, sync them with your watch or bike computer, and completed sessions flow back automatically so they can be reviewed.

TrainingPeaks is used to deliver structured workouts, organise your training schedule, record completed sessions, monitor progress and, where your package includes it, for coaching feedback and communication. Coaching calls take place over video. The platform is just the tool — the coaching value comes from the planning, review, feedback and adaptation behind it.

Training is built around your real availability. Most busy professionals train around 5–10 hours per week, but even 4 well-structured hours can lead to meaningful progress.

Yes. Travel can be built into the coaching process. Training is adapted around the time you actually have, the equipment you can access, your fatigue and changing schedules. Not every session has to happen exactly as planned — the aim is to keep the bigger goal on track with sensible adjustments.

Yes — both. From marathon and ultra running to sprint through Ironman-distance triathlon, including race-specific preparation.

Yes. Strength training is integrated into endurance coaching to support durability, mobility and injury resistance. How it's structured depends on your goals, training phase, available time, injury history and the demands of your sport.

It depends on your coaching level. Standard includes coach communication via TrainingPeaks. Advanced adds bi-weekly coaching calls. Pro includes priority, unlimited communication and regular coaching calls for closer, higher-touch support.

Pro includes nutrition and fuelling guidance — for example endurance fuelling, race fuelling and practical everyday nutrition habits. Andy holds the Precision Nutrition Level 1 certification. This is coaching support, not medical nutrition therapy.

Standard — €180/month. Advanced — €240/month. Pro — €400/month. All plans are personalised; they differ mainly in the level of coaching involvement, feedback, adaptation, communication and support.

Yes. Coaching is month-to-month. You can pause for travel, surgery or life events, and cancel at any time.

Yes — 1:1 Personal Training is available in Vienna & Estepona for €100 per 60 minutes. Some online athletes add occasional in-person sessions when their schedules allow.