Empowering recreational athletes who want to take their athletic performance to the next level to reach their highly ambitious fitness goals and and even go beyond that.
Helping highly driven business professionals who want to succeed in all aspects of work and life and who need to unlock their fitness and health potential to do so.
PLANT BASED NUTRITION
Health concious people who want to improve their eating habits and transition over to a plant-based vegan lifestyle for a better health, performance and environment.
The Leaner, Fitter & Body Confident Business Man Project
A deep Health and Fitness Rebuild for the overwhelmed Business professional man
Too many business professionals feel overwhelmed and trapped inside their neglected body. The high demands of business and work have left them overworked, and they are at a stage where their health and fitness scares them. They have woken up to reality, knowing something must change and they feel motivated, well indeed desperate to fix it! Yet, so many cover up what is really wrong by diving into quick fixes, like the latest diet plans or magic fitness fads that are promising results but no substance. We all know you get what you pay for. And yet we look for cheap and easy fixes to one of our biggest problems – our weight, health, and fitness. Crazy!
Learning nutrition skills and practices to get control of your eating step by step. Eating more plant-based centric, learning about basic macronutrient concepts, about energy control, how to plan your meals, how to design well-balanced meal plates, or how simple changes in your eating behaviours can lead to great outcomes.
Highly effective Workouts
Whether you start from 0 or you have already a sort of fitness routine in place. I show you how simple and effective workouts can take your fitness to a new level. No matter if you prefer to work out in a gym, or at home or even when you are on a business trip.
Daily Actions and Goals
Repeatable actions done over a long period of time will bring you success. Maybe one of the most important things when it comes to change. I help you plan and prioritize daily actions you can do repeatable until they become habits. See everything we do should be geared toward consistency over a long period of time.
Outcome based driven
Planning actions is one thing but actually doing them and tracking them is another. We use metrics and regular assessments to see how you are progressing. Outcome-based decision making. We don
Accountability and Support
Easy access to your resources and coaching tools, your daily actions, education materials and training plans. Via an easy to use accountability app we can work together as a team. Schedule appointments, tracking metrics or simply communicating when you need help. You will never feel alone on this journey.
Rest, Recovery and Mindfulness
A key component to finding a better balance of body and mind is to put the focus on yourself. Self-care practices, such as simple breathing or meditation exercises that don
Through the lense of Atheltic Performance, you can reach your Human Potential
Whether it's preparing for your first Triathlon, finishing your first Ironman, or setting a new Personal Record in a marathon, as a trainer and coach I help you reach your performance goals and support you on your personal athletic journey. If you are highly driven and motivated and looking for that extra bit of support and guidance to reach your next level, I might be the right person to help you. As an endurance athlete myself, who has years of experience racing and training at a high level, I have gained a lot of valuable experience that I now use as a coach to help my athletes improve. I work with athletes around the world to help them achieve peak performance and unlock a new potential they thought would never be possible.
You want to take your health, fitness and performance to the next level without burning yourself out?
Then this might be something for you!
ENDURANCE TRAINING PLAN
A customised and dynamic Training plan based on your needs and wants, your skills, your fitness level and the time available to train. The goal is to make sure you arrive fit and fresh to your key events. More is not better here. A smart approach is critical and highly effective and structured workouts will help you achieve your goals.
STRENGTH TRAINING PLAN
A year long strength training plan that is specific to your performance goals and that allows you to incorporate strength training without you going to a gym or spent extra money on a personal trainer. This will make sure you build a bulletproof body that is flexibly, mobile and strong to meet the demands of long distance endurance racing.
Regular Performance Assessments to keep track on how your fitness is progressing. We use Heart Rate and Power Zones to make sure you train with the right intensity at the right time. Knowing when to go hard and when to go easy is critical in your success as an athlete.
SELF CARE AND RECOVERY
You will get a build in self care and recovery routine that is part of your training plan. This integrates into your schedule and helps you stay healthy, injury free and so you can leverage the training adaptations to take your performance to the next level.
Feel like food is your friend, not your enemy, and never diet again. Getting off the diet roller coaster once and for all and never looking back. Eat to thrive in a sustainable way that makes you feel great. Support your training with the right nutrition and fuelling.
I will help you with race planning and execution. Making sure you have everything dialled in and be prepared for your race as best as you can. Setting up a plan that you can execute so that you are well prepared and confident to execute a good race.
What some of my clients have to say
Prison Police Officer
Receiving a world class training plan and guidance throughout. Perfect time management and everything is just smoothly aligned to my abilities and skills - both in the endurance but also in the strength athletic space I have made massive improvements. I can feel my performance climbing every week and it makes so much fun to train and work with Andy. I have had a very successful year as a triathlete and I am sure that I will continue to improve over the seasons to come with the support from Andy.
I am a fitness enthusiast and I love endurance sports while I still managing a very busy job as a Sales manager. Due to my busy job I struggled with consistent training and getting a training plan that fits into my life. Starting to work with Andy was a game changer and one of the best decisions I have made. Not only has my performance improved, I have a lot of fun and motivation and I am always in the good hand of Andy who manages to find the right balance in planning my training. His passion and enthusiasm is addictive and I can learn a lot from his experience and passion for the triathlon.
I have an athletic background and participated in multiple triathlon races and long endurance events. Due to stagnation in my performance I was looking for a new approach. First I was a little bit reluctant of the idea to work with an online coach. Not being able to work face to face and communicating via apps was not something I felt too comfortable with. But once I have started my work with Andy I felt instantly at ease and being taken care of. He truelly cares for his clients and keeps you accountable and helps you when you get stuck. It feels like there is always someone who cares about what you do and appreciates the hard work you put int. Due to the training I was able to improve in all areas of the sport, I have gained more confidence and have gained back the fun and I am motivated to become an even better athlete every day.
As a very busy mum of 2 I struggled being consistent and finding the time to workout. My fitness and health had taken a back seat but Andy helped me to find my way back into a more healthy lifestyle. I got into a regular training routine and my fitness and confidence has started to grow again. Apart from setting a new personal best in a half marathon, more importantly I felt like myself again after months and months of neclecting my needs. A highlight was to see increasing interest in running with my daughter, as she wanted to join me with training sessions. When motivation faded and life got in my way, I always felt to have someone to guide me well through struggles and who would listen and understand.