BECOME YOUR BEST SELF
SWIM
I empower recreational athletes who want to take their athletic performance to the next level to reach their highly ambitious fitness goals and and even go beyond that.
BIKE
Through a smart and highly effective training methodology, I help busy and time starved people to integrate sport into their life. The goal is to thrive in life and sport without neglecting one or the other.
RUN
Consistency is key when it comes to training, in order to achieve long term success and growth. A smart training plat that works for the athlete is key for sustainable and progressive training.
GET AN ACCOUNTABILITY COACH
Expert Coaching and Guidance
Unlock your full triathlon potential with expert coaching and guidance. Whether you're a beginner or a seasoned triathlete, my personalized coaching programs will help you improve your skills, overcome challenges, and achieve your goals. Get ready to reach new heights in your triathlon journey.
Dynamic Training Plan
Experience the power of a tailored training plan that's designed to suit your individual needs and aspirations. My plans are rooted in science and proven to enhance your performance. With a focus on quality over quantity, I'll help you maximize your training time and see remarkable progress.
Education and Growth
Continuous learning and personal growth are at the heart of our coaching philosophy. I'm dedicated to keeping you updated with the latest triathlon techniques, strategies, and developments. Through educational resources, workshops, and one-on-one guidance, you'll not only improve as an athlete but also as an individual. Your journey with me goes beyond the finish line, helping you become the best version of yourself, both on and off the racecourse.
The Journey is the destination
Triathlon is not just a race; it's a transformative journey. I encourage you to embrace the process and savor every moment. The path you take in your training and competitions is as significant as the finish line. Let me help you enjoy every step and relish the journey itself.
Accountability and Support
Success in triathlon often relies on the support system you have in place. I'm here to hold you accountable, motivate you, and provide unwavering support. Join my community of like-minded athletes and receive the personalized guidance you need to stay on track and surpass your limits.
Integrate Sport into Life
Achieving success in triathlon doesn't mean sacrificing other aspects of your life. I believe in a healthy work-life balance that allows you to excel in both your athletic endeavors and your professional career. My coaching approach takes your busy schedule into account, ensuring you can thrive in all areas of your life.
REACH YOUR ATHLETIC POTENTIAL
Through the lense of Atheltic Performance, you can reach your Human Potential
Whether it's preparing for your first Triathlon, finishing your first Ironman, or setting a new Personal Record in a marathon, as a trainer and coach I help you reach your performance goals and support you on your personal athletic journey. If you are highly driven and motivated and looking for that extra bit of support and guidance to reach your next level, I might be the right person to help you. As an endurance athlete myself, who has years of experience racing and training at a high level, I have gained a lot of valuable experience that I now use as a coach to help my athletes improve. I work with athletes around the world to help them achieve peak performance and unlock a new potential they thought would never be possible.
SHAPE YOUR PERFORMANCE LIFESTYLE
You look for an efficient and tailored approach to improve your fitness but are too busy finding time for it?
You want to take your health, fitness and performance to the next level without burning yourself out?
Then this might be something for you!
You want to take your health, fitness and performance to the next level without burning yourself out?
Then this might be something for you!
ENDURANCE TRAINING PLAN
A customised and dynamic Training plan based on your needs and wants, your skills, your fitness level and the time available to train. The goal is to make sure you arrive fit and fresh to your key events. More is not better here. A smart approach is critical and highly effective and structured workouts will help you achieve your goals.
STRENGTH TRAINING PLAN
A year long strength training plan that is specific to your performance goals and that allows you to incorporate strength training without you going to a gym or spent extra money on a personal trainer. This will make sure you build a bulletproof body that is flexibly, mobile and strong to meet the demands of long distance endurance racing.
PERFORMANCE ASSESSMENTS
Regular Performance Assessments to keep track on how your fitness is progressing. We use Heart Rate and Power Zones to make sure you train with the right intensity at the right time. Knowing when to go hard and when to go easy is critical in your success as an athlete.
SELF CARE AND RECOVERY
You will get a build in self care and recovery routine that is part of your training plan. This integrates into your schedule and helps you stay healthy, injury free and so you can leverage the training adaptations to take your performance to the next level.
PERFORMANCE NUTRITION
Feel like food is your friend, not your enemy, and never diet again. Getting off the diet roller coaster once and for all and never looking back. Eat to thrive in a sustainable way that makes you feel great. Support your training with the right nutrition and fuelling.
RACE PLANNING
I will help you with race planning and execution. Making sure you have everything dialled in and be prepared for your race as best as you can. Setting up a plan that you can execute so that you are well prepared and confident to execute a good race.
What some of my clients have to say
Andi
Prison Police Officer
Receiving a world class training plan and guidance throughout. Perfect time management and everything is just smoothly aligned to my abilities and skills - both in the endurance but also in the strength athletic space I have made massive improvements. I can feel my performance climbing every week and it makes so much fun to train and work with Andy. I have had a very successful year as a triathlete and I am sure that I will continue to improve over the seasons to come with the support from Andy.
Miriam
Sales Manager
I am a fitness enthusiast and I love endurance sports while I still managing a very busy job as a Sales manager. Due to my busy job I struggled with consistent training and getting a training plan that fits into my life. Starting to work with Andy was a game changer and one of the best decisions I have made. Not only has my performance improved, I have a lot of fun and motivation and I am always in the good hand of Andy who manages to find the right balance in planning my training. His passion and enthusiasm is addictive and I can learn a lot from his experience and passion for the triathlon.
Dagmar
Social Worker
I have an athletic background and participated in multiple triathlon races and long endurance events. Due to stagnation in my performance I was looking for a new approach. First I was a little bit reluctant of the idea to work with an online coach. Not being able to work face to face and communicating via apps was not something I felt too comfortable with. But once I have started my work with Andy I felt instantly at ease and being taken care of. He truelly cares for his clients and keeps you accountable and helps you when you get stuck. It feels like there is always someone who cares about what you do and appreciates the hard work you put int. Due to the training I was able to improve in all areas of the sport, I have gained more confidence and have gained back the fun and I am motivated to become an even better athlete every day.
Susann
Product Manager
As a very busy mum of 2 I struggled being consistent and finding the time to workout. My fitness and health had taken a back seat but Andy helped me to find my way back into a more healthy lifestyle. I got into a regular training routine and my fitness and confidence has started to grow again. Apart from setting a new personal best in a half marathon, more importantly I felt like myself again after months and months of neclecting my needs. A highlight was to see increasing interest in running with my daughter, as she wanted to join me with training sessions. When motivation faded and life got in my way, I always felt to have someone to guide me well through struggles and who would listen and understand.
Ben
Business Owner
Andy has exactly the right qualifications I was looking for in a coach. He is a very experienced triathlete and goes very deep into the topic of plant-based nutrition. I expected an efficient transfer of knowledge by doing the hard work to get the results, like better range of motion, speed, strength and mobility. Learning from his coaching approach, now I know that the value is in the process of the journey and that the limitations are only in my head and can be eliminated in the process one by one. Since I have started to work with Andy, I have developed a strong desire to go way beyond of what I originally intended to achieve.
PEOPLE CENTRIC COACHING
Let’s make Fitness & Performance work for You
Who is behind GFITNESS Performance Coaching
As a certified Ironman U coach, personal fitness trainer, and accomplished business professional, I bring a unique blend of expertise to your fitness journey.
My experience as a high-performance endurance athlete not only reflects my commitment to fitness, health, and peak performance but also underscores my dedication to helping you achieve your personal goals.
My passion for fitness and well-being is unwavering, and my true obsession lies in supporting others on their path to success. My greatest satisfaction comes from empowering individuals like you to thrive, not only in their athletic pursuits but also in life as a whole.
My mission is to share the joy of accomplishment and the fulfilment of living life to the fullest with every client. Together, we can embark on a transformative journey that leads to a healthier, more vibrant, and successful you.
