Endurance Coaching for Busy Professionals Who Want to Perform Better Without Training More.
Personalized online coaching for runners, triathletes, and time-starved athletes — combining endurance training, strength, recovery, nutrition, and accountability around your real life.
You're motivated — but your schedule keeps getting in the way.
You want to train consistently, feel stronger, improve endurance, and perform on race day. But between work, family, travel, stress, and limited time, it's easy to lose structure, overtrain, undertrain, or feel unsure what to do next.
No clear training structure
Inconsistent progress
Limited time to train
Work and family demands
Race-day uncertainty
Lack of accountability
Strength, recovery & nutrition gaps
Training built around your life — not the other way around.
GFitness creates personalized coaching programs that adapt to your goals, schedule, fitness level, lifestyle demands, and race calendar. Train smarter, recover better, and arrive prepared, fit, and confident.
Endurance Performance
Structured running, cycling, triathlon, and race-specific programming built on your physiology and calendar.
Strength & Resilience
Functional strength to improve durability, mobility, and injury prevention — the foundation under every PR.
Lifestyle Integration
Recovery, nutrition, sleep, and stress habits engineered around the realities of your work and family.
This coaching is for you if…
GFitness is built for serious people with serious lives. If you recognize yourself in the list, we should talk.
Book Your Free Consultation Call- You are a busy professional, entrepreneur, parent, or executive
- You want to improve endurance, strength, and overall fitness
- You are preparing for a marathon, triathlon, Ironman, or endurance event
- You need structure and accountability
- You want expert feedback without guessing what to do next
- You want training that adapts to work, travel, family, and stress
- You value a holistic approach to performance and health
A complete performance system, not just a training plan.
Consultation & Goal Setting
We review your goals, lifestyle, training history, schedule, and priorities.
Personalized Training Plan
Built around your available time, fitness level, and race calendar.
Strength, Recovery & Nutrition
Integrated habits and routines that support long-term performance.
Feedback & Adjustments
Refined based on progress, fatigue, travel, and life demands.
Race-Day Readiness
You arrive at the start line fit, fresh, confident, and prepared.
Choose the level of support that fits your goals.
Standard
- Personalized training plan
- TrainingPeaks account included
- Two-week training schedule
- Email & TrainingPeaks support
- Self-assessments
- Performance tracking
- Integrated strength training
- Educational resources
Advanced
Most Popular- Everything in Standard
- Regular coaching calls
- Weekly refinements
- Session review & feedback
- Advanced program adjustments
- More customized strength training
- Progress monitoring
Pro
- Everything in Advanced
- Highly customized coaching
- Unlimited communication
- Nutrition & fuelling guidance
- Adjustments for travel, fatigue, injury
- High-touch race planning
- Limited availability
1:1 Sessions — €100 / 60 min
Available in Costa del Sol and Vienna.
Real results from athletes and busy professionals.
Andy gave me a structure I could actually stick to between deals and travel. Strongest I've felt in a decade.
Race-day confidence I never had on my own. The plan flexes with my calendar — not against it.
Consistency, accountability, and zero guesswork. My splits, my mobility, my mood — all up.
Meet Andy — endurance athlete, coach, and business professional.
Andy Gesellmann is a certified Ironman U coach, personal trainer, lifestyle, fitness and nutrition coach, endurance athlete, and business professional. His coaching combines athletic performance, real-world lifestyle demands, accountability, and sustainable health habits.
Because he's lived the demands of a corporate calendar himself, his programs are built for execution — not idealized weeks that never happen.
Learn More About AndyReady to train smarter and perform better?
Book a free consultation call to discuss your goals, training history, lifestyle, and the best coaching option for you. No pressure — just clarity on the best next step.