01Personalized weekly planning
Training Built Around You
Running, cycling, swimming, strength and recovery are planned around your goals, current fitness and the time you actually have available.
Personalized Endurance Coaching
Train for Big Goals —Without Putting Life on Hold.
Personalized running and triathlon coaching for busy professionals. Training, strength, recovery and race preparation — continuously adapted around your work, travel and real life.
Running · Triathlon · Ironman · Strength · Race Preparation
What coaching with GFitness includes
Personalized Coaching
Built around your goals, fitness and available training time.
Real Coach Feedback
Your key sessions are reviewed, not just scheduled.
Training That Adapts
Work, travel and real life are part of the plan.
Endurance + Strength
Running, triathlon and strength integrated into one coaching approach.
How coaching works in real life
What Coaching Actually Looks Like
Your training plan is only the starting point. The real coaching happens when your schedule changes, recovery drops, a session doesn’t go as expected or race day gets closer.
02Workout review + coach feedback
Your Training Gets Reviewed
Key sessions are reviewed so the next decision is based on how you actually performed — not just what was originally planned.
03Ongoing plan adaptation
Your Plan Changes When Life Does
Poor sleep, business travel, a late meeting or a missed session shouldn’t derail your training. The week is adjusted while the bigger goal stays the same.
04Race strategy + execution
Race Day Isn’t Left to Chance
Pacing, fueling, preparation and key race cues become part of the coaching process so you know what to do when it matters.
A plan tells you what to do. Coaching helps decide what to do next.
Real-Life Adaptation
Your Week Won't Always Go to Plan.Your coaching shouldn't depend on it.
Work gets busy. Sleep suffers. Travel changes the week. Sometimes a session simply doesn't fit. Good coaching isn't about forcing the original plan — it's about making the right adjustment while keeping the bigger goal on track.
Monday
Planned: Easy Run
Completed as planned
Tuesday
Planned: Intervals
Real life: Poor sleep
Coaching decision
Intervals changed to Easy Run
Protect recovery
Wednesday
Planned: Strength
Real life: Late client meeting
Coaching decision
45 min changed to 30 min
Key exercises retained
Thursday
Planned: Bike
Real life: Business travel
Coaching decision
Bike changed to Recovery / Mobility
Load redistributed
Friday
Planned: Recovery
Kept as planned
Saturday
Planned: Long Endurance
Real life: Schedule conflict
Coaching decision
Saturday changed to Sunday
Key session preserved
Sunday
Planned: Long Endurance
Completed
The plan changes.
The goal doesn't.
Consistency doesn't mean completing every session exactly as planned. It means making good training decisions week after week.
The GFitness Method
A Simple Process. Continuously Adapted.
Understand Plan Train Review Adapt
Good coaching is not about creating the perfect plan once. It is a continuous process of understanding where you are, planning what matters, reviewing what happens and adapting what comes next.
Understand
Understand You First
Goals, training history, current fitness, available time, work, travel and recovery all shape the starting point.
GOALS · LIFESTYLE · TRAINING HISTORY
Plan
Build the Right Week
Your endurance, strength and recovery sessions are structured around what will move you forward — and what realistically fits your life.
ENDURANCE · STRENGTH · RECOVERY
Train
Execute With Purpose
Every session has a reason. You know what to do, how hard it should feel and what success looks like.
PURPOSE · INTENSITY · EXECUTION
Review
Learn From What Actually Happened
Key sessions, recovery and progress are reviewed so coaching decisions are based on your real response to training.
FEEDBACK · PERFORMANCE · RECOVERY
Adapt
Decide What Comes Next
The plan evolves with your fitness, schedule and circumstances — while the long-term goal stays in focus.
ADJUST · PROGRESS · REPEAT
Back into the next planning cycle
Each week informs the next one.
Training becomes more specific as we learn what works for you.
Real Athletes · Real Progress
Built for Real Lives. Proven in Real Training.
Different goals. Different schedules. The same principle: training that fits the athlete instead of forcing the athlete to fit the plan.
Christoph
Busy Professional · Marathon
Goal
Prepare for the Vienna City Marathon 2027 while rebuilding consistent endurance training.
Challenge
A demanding job, regular business travel and little predictable training time. Consistency matters more than following a rigid programme.
Coaching Approach
- 5–10 hours per week, depending on availability
- Structured running development with strength work
- Scheduling adapted around work and travel
- Regular workout review and feedback
Progress
In progressConsistency First
Building a sustainable running routine with progressive volume, strength integration and training that fits around frequent business travel.
“Andy takes careful care of all the details — for example a demanding work schedule, holidays and nutrition — to achieve individual, personal goals.”
Mario
CFO · Strength, Health & Performance
Goal
Regain strength, improve body composition and build sustainable fitness in his early 50s.
Challenge
A former professional athlete whose old training methods no longer produced results. Previous knee surgeries meant training had to stay challenging without stressing his joints.
Coaching Approach
- Individualized strength and conditioning
- Programming adapted around his knees
- Weekly check-ins and progress tracking
- Practical nutrition guidance
Result
Stronger. Leaner. Sustainable.
Steady weight loss, visible body-composition changes and improved strength — without unnecessarily stressing his knees.
“It was the first time in years that the effort I put in was also visible and lasting.”
Dagmar
Long-Term Endurance Athlete
Goal
Take her endurance training to a more professional level and continue progressing over the long term.
Challenge
Handling demanding training consistently while keeping motivation and recovery on track as training loads increased.
Coaching Approach
- Long-term individualized endurance coaching
- Progressive load with strength integration
- Recovery management
- Race-specific preparation
Result
5+ Years
of continuous coaching
Ironman Hawaii
goal achieved
Improved ability to handle training load, sustained long-term motivation and ultimately achieved her goal of participating in Ironman Hawaii.
“With Andy's help, I was able to take my training to a more professional level and handle training load much better.
Thanks to his coaching and patience, I was able to fulfill my goal of taking part in Ironman Hawaii.”
Coaching Options
Choose the Level of Support That Fits You.
Every athlete gets individualized training. The difference is how closely we work together, how often your training is reviewed and how much ongoing support you want.
All plans are personalized.
You’re not choosing between a generic and a personalized plan. You’re choosing how much coaching support, feedback and ongoing involvement you want.
Standard
Structured Coaching
€180per month
Best for
Athletes who want professional structure and regular adjustments without needing high-touch ongoing coaching.
A personalized training structure with regular updates and clear direction.
Planning
- Personalized training plan
- Two-week training schedule
- Integrated strength training
Review
- Training progress tracking
Support
- Coach communication via TrainingPeaks
- TrainingPeaks account included
Advanced
Most PopularOngoing Coaching
€240per month
Best for
Athletes who want regular feedback, ongoing adaptation and closer coach involvement throughout their training.
For athletes who want more than a plan — with regular review, communication and coaching decisions as training evolves.
Planning
- Everything in Standard
- Weekly refinements
Review
- Session review & feedback
- Progress monitoring
Support
- Bi-weekly coaching calls
Pro
High-Touch Coaching
€400per month
Best for
Athletes with ambitious goals who want close individual support, frequent analysis and a higher level of coach involvement.
The highest level of individual support for athletes who want frequent feedback, detailed preparation and close coaching throughout demanding training phases.
Planning
- Everything in Advanced
- Closer individual support
- Adjustments for travel, fatigue and injury
Review
- Session review & feedback
- Progress monitoring
Support
- Priority, unlimited communication
- Nutrition & fuelling guidance
Limited availability · High-touch coaching
Compare the coaching levels
Personalized Training
- Standard
- Included
- Advanced
- Included
- Pro
- Included
Plan Adaptation
- Standard
- Two-week schedule
- Advanced
- Weekly refinements
- Pro
- Adjusted for travel, fatigue & injury
Workout Review
- Standard
- Training progress tracking
- Advanced
- Session review & feedback
- Pro
- Session review & feedback
Coach Communication
- Standard
- Via TrainingPeaks
- Advanced
- Via TrainingPeaks
- Pro
- Unlimited, priority
Coaching Calls
- Standard
- Not included
- Advanced
- Bi-weekly
- Pro
- Regular
Strength Integration
- Standard
- Included
- Advanced
- Included
- Pro
- Included
Nutrition & Fueling
- Standard
- Not included
- Advanced
- Not included
- Pro
- Nutrition & fuelling guidance
TrainingPeaks Account
- Standard
- Included
- Advanced
- Included
- Pro
- Included
In-Person Training
1:1 Personal Training
€100/ 60 min
Estepona · Vienna
Individual in-person sessions for athletes who want hands-on support with strength training, movement quality, technique or specific performance needs.
- Individual strength & conditioning
- Technique and movement coaching
- Session tailored to your current needs
- Available in Estepona and Vienna
Not Sure Which Level Fits You?
We can look at your goal, schedule and current training together and decide what level of coaching would actually be useful.
30 minutes · No commitment · Online
Meet Your Coach
Coaching Built for People With Real Lives.
I'm Andy — endurance athlete, coach and the person behind GFitness.
I built GFitness around a simple idea: training should support your life, not compete with it.
Like many of the athletes I work with, I know what it means to fit training around demanding work, travel and other responsibilities.
The goal isn't to create perfect training weeks. It's to make good decisions consistently — and keep moving toward the bigger goal.
A training plan is useful. But the real value of coaching comes from knowing when to follow it, when to adjust it and when doing less is the smarter decision.
Endurance Athlete
First-hand experience balancing endurance training, race preparation, recovery and everyday responsibilities.
Certified Coach
IRONMAN U Certified Coach · Precision Nutrition Level 1
Evidence-informed coaching translated into practical training decisions.
Built for Real Life
Training designed to work alongside work, travel and other responsibilities.
Online coaching worldwide · In-person in Vienna & Estepona
What Athletes Say
Coaching That Works Beyond the Training Plan.
The best coaching relationship is built on trust, communication and knowing that your training can adapt when life changes.
“Every Sunday I can't wait to get my new training schedule. Andy adapts every workout to my daily routine and keeps me highly motivated.”
“When motivation faded and life got in my way, I always felt I had someone to guide me through the struggles — someone who would listen and understand.”
“Since I started working with Andy, I developed a strong desire to go way beyond what I originally intended to achieve.”
Ready When You Are
Have a Goal in Mind?
Whether you're preparing for a marathon, triathlon or simply want more structure and consistency in your training, the first step is understanding where you are now and what realistically fits your life.
30 minutes · No commitment · Online
Not sure which coaching level fits? We'll figure that out together.