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Reach your Potential through the lense of Athletic Performance


I empower recreational athletes who want to take their athletic performance to the next level to reach their highly ambitious fitness goals and and even go beyond that.


Through a smart and highly effective training methodology, I help busy and time starved people to integrate sport into their life. The goal is to thrive in life and sport without neglecting one or the other.


Consistency is key when it comes to training, in order to achieve long term success and growth. A smart training plat that works for the athlete is key for sustainable and progressive training.


Expert Coaching and Guidance

Unlock your full triathlon potential with expert coaching and guidance. Whether you're a beginner or a seasoned triathlete, my personalized coaching programs will help you improve your skills, overcome challenges, and achieve your goals. Get ready to reach new heights in your triathlon journey.

Dynamic Training Plan

Experience the power of a tailored training plan that's designed to suit your individual needs and aspirations. My plans are rooted in science and proven to enhance your performance. With a focus on quality over quantity, I'll help you maximize your training time and see remarkable progress.

Education and Growth

Continuous learning and personal growth are at the heart of our coaching philosophy. I'm dedicated to keeping you updated with the latest triathlon techniques, strategies, and developments. Through educational resources, workshops, and one-on-one guidance, you'll not only improve as an athlete but also as an individual. Your journey with me goes beyond the finish line, helping you become the best version of yourself, both on and off the racecourse.

The Journey is the destination

Triathlon is not just a race; it's a transformative journey. I encourage you to embrace the process and savor every moment. The path you take in your training and competitions is as significant as the finish line. Let me help you enjoy every step and relish the journey itself.

Accountability and Support

Success in triathlon often relies on the support system you have in place. I'm here to hold you accountable, motivate you, and provide unwavering support. Join my community of like-minded athletes and receive the personalized guidance you need to stay on track and surpass your limits.

Integrate Sport into Life

Achieving success in triathlon doesn't mean sacrificing other aspects of your life. I believe in a healthy work-life balance that allows you to excel in both your athletic endeavors and your professional career. My coaching approach takes your busy schedule into account, ensuring you can thrive in all areas of your life.

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Through the lense of Atheltic Performance, you can reach your Human Potential

Whether it's preparing for your first Triathlon, finishing your first Ironman, or setting a new Personal Record in a marathon, as a trainer and coach I help you reach your performance goals and support you on your personal athletic journey. If you are highly driven and motivated and looking for that extra bit of support and guidance to reach your next level, I might be the right person to help you. As an endurance athlete myself, who has years of experience racing and training at a high level, I have gained a lot of valuable experience that I now use as a coach to help my athletes improve. I work with athletes around the world to help them achieve peak performance and unlock a new potential they thought would never be possible.


You look for an efficient and tailored approach to improve your fitness but are too busy finding time for it?
You want to take your health, fitness and performance to the next level without burning yourself out?
Then this might be something for you!


A customised and dynamic Training plan based on your needs and wants, your skills, your fitness level and the time available to train. The goal is to make sure you arrive fit and fresh to your key events. More is not better here. A smart approach is critical and highly effective and structured workouts will help you achieve your goals.


A year long strength training plan that is specific to your performance goals and that allows you to incorporate strength training without you going to a gym or spent extra money on a personal trainer. This will make sure you build a bulletproof body that is flexibly, mobile and strong to meet the demands of long distance endurance racing.


Regular Performance Assessments to keep track on how your fitness is progressing. We use Heart Rate and Power Zones to make sure you train with the right intensity at the right time. Knowing when to go hard and when to go easy is critical in your success as an athlete.


You will get a build in self care and recovery routine that is part of your training plan. This integrates into your schedule and helps you stay healthy, injury free and so you can leverage the training adaptations to take your performance to the next level.


Feel like food is your friend, not your enemy, and never diet again. Getting off the diet roller coaster once and for all and never looking back. Eat to thrive in a sustainable way that makes you feel great. Support your training with the right nutrition and fuelling.


I will help you with race planning and execution. Making sure you have everything dialled in and be prepared for your race as best as you can. Setting up a plan that you can execute so that you are well prepared and confident to execute a good race.

What some of my clients have to say


Let’s make Fitness & Performance work for You

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Who is behind GFITNESS Performance Coaching

As a certified Ironman U coach, personal fitness trainer, and accomplished business professional, I bring a unique blend of expertise to your fitness journey. 

My experience as a high-performance endurance athlete not only reflects my commitment to fitness, health, and peak performance but also underscores my dedication to helping you achieve your personal goals.

My passion for fitness and well-being is unwavering, and my true obsession lies in supporting others on their path to success. My greatest satisfaction comes from empowering individuals like you to thrive, not only in their athletic pursuits but also in life as a whole.

My mission is to share the joy of accomplishment and the fulfilment of living life to the fullest with every client. Together, we can embark on a transformative journey that leads to a healthier, more vibrant, and successful you.

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