STEP UP YOUR GAME

Level up your Fitness

START YOUR FITNESS REVOLUTION NOW

If you’re ready to get in on the next generation of fitness, level up your strength, endurance and energy and build a lean & healthy body you were destined for, fill out the form below and I’ll get back to you shortly.

IMAGINE THE FOLLOWING

You get fit faster and maintain the results in the long run
You never feel alone as you work towards transforming your body and/or life for good
Keeping fit easier than ever before and having your training plan for your needs and all the tools anywhere and anytime available
A fully customized training, nutrition and fitness program that matches YOUR Needs
You get the support you need to stay motivated and on track
You have someone to guide you and make sure you get what you need and when you need it

CREATE YOUR FITNESS BLUEPRINT

Ignite the passion for fitness and health to maximize your energy and performance, to ultimately transform and unlock your best authentic self.

WHAT CAN YOU EXPECT

A fully customized training, nutrition and fitness program that matches YOUR Needs
A proper onboarding and consultation to find out what YOU really WANT and NEED
Regular assessments, progress tracking and Check-In calls
Long term Goal setting and a clear defined Action Plan
Accountability, performance and fitness checks
Monthly evolving training plans
E-Mail support, regular coaching calls and program adaptations
Guidance and Mindset Coaching
Habit based Nutrition Coaching

Note: The services vary depending on your needs and wants!

WHO IS IT FOR

You are a young professional, with a busy life and a high career drive but you feel that fitness and health have just become an afterthought and started to decline. The high demands of work and life take its toll. Don’t worry, I am able to help you.

When we get caught up in life we sometimes forget about our health, but ultimatelly great health and fitness will enable us to thrive and perform at our very best in life. Whether that is in your career our private life.

If you need someone to guide and support you in order to feel, look and perform better in life, so you can become the best version of yourself, than I am really looking forward to hearing from you!

Note: I only take a limited amout of clients per month that I work with. Don't wait and apply now!

Let's get to know you

IMPORTANT INFORMATION: Please refer to the Terms of Use and Privacy Policy on my website for more information on Data Protection and Processing of your personal information.

Take your time answering the questions. Try to do it in a quite environment where you don't get disturbed. You do not need to answer every single questions but the more information you can provide the better it is for me to help you

Name

First

Last

Skype or Phone Number

(to contact you for a follow up call)

Age

Gender

Weight

(in kg)

Height

(in cm)

Estimated body fat

(in %)

Time Zone/Location

What is your current profession and what does your job role involve ?

What is your favourite book and movie?

What is your favourite quote?

Thinking about your past and your current situation

Give a brief overview of your training history?

(Any specific training or workouts you have done in the past, this can also include training for specific sport events)

Do you have access to a gym environment to do strength training?

(If you do not have gym access, what alternatives would be realistic for you so you can do your strength training)

What kind of exercises do you most enjoy doing?

Any specific things about your health I should be aware of?

(This includes things such as: past injuries, current injuries, general health issues, specific medication you need, allergies)

How would you describe your current fitness level on a range from 1 to 10?

On a level of "I am professional Couch Potato" to "I Do Some Stuff" to 10 "I am in the 1% Top Performer league"

Any specific achievements your are particularily proud of?

(This can be your best 1km run time, a sport event that you have completed or something outside of fitness that you are really proud of)

How would you describe your current nutrition and eating habits?

(Feel free to mention specific foods you like/dislike, any food restrictions and daily eating routines)

Things that have been holding you back

What are your largest obstacles stopping you from reaching your goals

What have you tried and has not worked well so far?

Thinking about your future

In a few words, what are your 3, 6 and 12-months goals?

Going a step further. In an ideal world, can you describe what kind of fitness, health and general shape you will be in 3 years time?

Looking at your current Lifestyle, how much time can you realistically invest into fitness training?

(Outline particular days of the week where you can train or where you absolutelly can't. Think also about how many hours a week you want to dedicate to training)

Now let's flip the script

Have you ever worked with a Personal Trainer or Online Coach before?

(If yes, how was it like to have one in terms of your fitness goals and achievements)

Why did you choose specifically to apply to my coaching program?

What kind of assistance would you be looking for to help you achieve your health and fitness goals?

What do you think my coaching can help you achieve?

(Think also outside your goals. What things in particular would really make the biggest difference in your life)

How much would you be willing to invest per month into achieving all your goals?

What other factors in your life concern you about doing this program?

Is there anybody else who may be involved in either your decision to hire a coach or your desire to stick with a fitness program?

I have read the privacy policy and I agree that my details and data will be collected and stored electronically to answer my request. Note: You can revoke your consent at any time for the future via e-mail to andy@gfitness.eu

STEP UP YOUR GAME

START YOUR FITNESS REVOLUTION NOW

CREATE YOUR FITNESS BLUEPRINT

WHO IS IT FOR

Let's get to know you

Thinking about your past and your current situation

Things that have been holding you back

Thinking about your future

Now let's flip the script

Support

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