The program runs for 12 weeks, actually 13 weeks because week 0 is your onboarding week. At a high level the program is structured as follows:
Create a clear focus and clarity. Map out your goals, find your personal Why, and get familiar with the coaching app.
Week 1 - Plan, prioritize and prepare
Define your 12-week goal and action plan. Finding your nutrition and fitness baseline. Define the status quo.
Week 2 - 9 - Nutrition and Fitness Skill Up
Build nutrition skills and habits, Level up your Fitness, Learn about Recovery, and make a switch to a predominantly plant-based diet that works for you in the long run. See the weight starting to come off.
Week 10 - 11 - Self Care and Mindfulness
Learn more about mindful eating, build self-regulating eating behaviors, De-Stressing practices and self-care, apply targeted recovery strategies
Week 12 - Maintain Progress and Deep Health
Define your ongoing Fitness and Health Mission, The importance of your journey and how your new-found Health and Fitness will open up new perspectives in life.
Weekly Coaching Call
Review & Troubleshoot the week just gone with your coach. We set clear actions and goals for the week to come. Get a clear focus to confidently move forward!
The Online Nutrition Curriculum
The 12 weeks are based on a curriculum to learn new skills. Throughout the week you will receive daily bulletins with education material and daily actions to practice. You will be able to record metrics and we will conduct ongoing assessments to see how you are progressing.