Was it an easy path?
Damn no, it wasn’t.
Was it worth it? A 100%.
It has allowed me to not only find new limits in my fitness and take my health to an absolutely new level but inspire and help others along the way too. This has become my passion and I am fully committed to helping others experience the same.
For you too, I suspect your health, fitness, and weight issues run deeper than just needing a fitness plan to follow or a diet to stick to. The risk of falling back to old habits or getting distracted and losing focus is a problem we all face. Knowing where to start, what actions to take, and seeing it all through can make the difference.
If that is the case, I am sure I can help you.
That is why I created G-Fitness and the Deep Health and Fitness Rebuild program. It includes:
- A whole plant-based food-centric habit-based nutrition program
- Skilling up to master nutrition and fitness for good
- Smart workouts designed to fit your schedule
- Rest, Recovery, Mindfulness and Relaxation techniques
- Daily action planning
- Metrics, Assessments, Weekly Check-Ins, and Progress tracking
And most importantly, an accountability coach that guides you through this 12-week immersive health and fitness rebuild to keep you on track.
I started out as a personal trainer several years ago after my passion for endurance sports lead me to my other passion for helping people with fitness, nutrition, and lifestyle change.
But long before I was into IT Consulting and working internationally for lucrative companies. In my early thirties, I then discovered my passion for endurance sports, athletics, and a plant-based lifestyle. Fast forward I have completed multiple Ironman triathlons, always at a very competitive level, fully committed to becoming a better overall athlete.
After spending thousands of euros on upgrading my fitness and nutrition qualifications, learning about the psychology of behavior change, mindset control, and self-sabotage and why most people can’t seem to break free from their current habits and patterns of thinking around diet and nutrition and what to do instead.
That was the reason why I started G-Fitness to use that knowledge and skills to create a program to help business professionals in similar situations like myself.
My program is simple and individualized to your needs and wants.
It has to be. You are busy and already overwhelmed so the last thing you need is a complicated and difficult path ahead.
Most people feel pressured when they start a new program or feel like they must give up too many things at once.
Self-doubts, finding the time for it and in the end a lack of motivation.