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STEP UP YOUR GAME

Level up your Fitness

START YOUR FITNESS REVOLUTION NOW

If you’re ready to get in on the next generation of fitness, level up your strength, endurance and energy and build a lean & healthy body you were destined for, fill out the form below and I’ll get back to you shortly.

IMAGINE THE FOLLOWING 

  • You get fit faster and maintain the results in the long run

  • You never feel alone as you work towards transforming your body and/or life for good

  • Keeping fit easier than ever before and having your training plan for your needs and all the tools anywhere and anytime available

  • A fully customized training, nutrition and fitness program that matches YOUR Needs

  • You get the support you need to stay motivated and on track

  • You have someone to guide you and make sure you get what you need and when you need it

CREATE YOUR FITNESS BLUEPRINT

Ignite the passion for fitness and health to maximize your energy and performance, to ultimately transform and unlock your best authentic self.

WHAT CAN YOU EXPECT
  • A fully customized training, nutrition and fitness program that matches YOUR Needs

  • A proper onboarding and consultation to find out what YOU really WANT and NEED

  • Regular assessments, progress tracking and Check-In calls

  • Long term Goal setting and a clear defined Action Plan

  • Accountability, performance and fitness checks

  • Monthly evolving training plans

  • E-Mail support, regular coaching calls and program adaptations

  • Guidance and Mindset Coaching

  • Habit based Nutrition Coaching


Note: The services vary depending on your needs and wants!

WHO IS IT FOR

You are a young professional, with a busy life and a high career drive but you feel that fitness and health have just become an afterthought and started to decline. The high demands of work and life take its toll. Don’t worry, I am able to help you.

When we get caught up in life we sometimes forget about our health, but ultimatelly great health and fitness will enable us to thrive and perform at our very best in life. Whether that is in your career our private life.

If you need someone to guide and support you in order to feel, look and perform better in life, so you can become the best version of yourself, than I am really looking forward to hearing from you!

Note: I only take a limited amout of clients per month that I work with. Don't wait and apply now!
Contact Us

Let's get to know you

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Take your time answering the questions. Try to do it in a quite environment where you don't get disturbed. You do not need to answer every single questions but the more information you can provide the better it is for me to help you
First
Last
(to contact you for a follow up call)
(in kg)
(in cm)
(in %)

Thinking about your past and your current situation

(Any specific training or workouts you have done in the past, this can also include training for specific sport events)
(If you do not have gym access, what alternatives would be realistic for you so you can do your strength training)
(This includes things such as: past injuries, current injuries, general health issues, specific medication you need, allergies)
On a level of "I am professional Couch Potato" to "I Do Some Stuff" to 10 "I am in the 1% Top Performer league"
(This can be your best 1km run time, a sport event that you have completed or something outside of fitness that you are really proud of)
(Feel free to mention specific foods you like/dislike, any food restrictions and daily eating routines)

Things that have been holding you back

Thinking about your future

(Outline particular days of the week where you can train or where you absolutelly can't. Think also about how many hours a week you want to dedicate to training)

Now let's flip the script

(If yes, how was it like to have one in terms of your fitness goals and achievements)
(Think also outside your goals. What things in particular would really make the biggest difference in your life)