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MY MISSION

My name is Andy. I am a highly driven, committed and passionate Personal Trainer, Certified Lifestyle, Fitness and Nutrition Coach who is specialized in working with young professionals and recreational athletes. I share a passion for a healthy and fit lifestyle and always look beyond fitness, take a holistic approach and I thrive to inspire and motivate people, so they can unlock their own potential.

I am a true believer that health and fitness is your ultimate platform for success, happiness and overall life satisfaction. If you have a great platform of health and fitness, you can do the things you love, whether that’s setting new athletic performance goals, performing as a parent or partner or succeed in your business career. The sky is your limit and you can truly thrive in all areas of your life. 

I have gone through a transformation myself. From an overworked, unfit and unmotivated guy to a high performing endurance athlete who has transformed through fitness and health to a new and better version of myself.

My ultimate goal to help people achieve their goals and dreams. I believe that we all have the power to do so, it’s just a matter of unlocking this potential and power. That’s why I think a coach can be your missing piece of the puzzle. 

“As your coach my mission is to help you explore your own potential and resources that you already have and to guide you towards your goals”

I am not an educator, or someone telling you what to do but I am rather someone who helps you explore your own potential and resources that you already have.

I can help you translate knowledge into action and guide you towards your specific goals. I am interested in you as a person, your life, your circumstances and struggles you are dealing with. You can see myself as a collaboration partner, like that little guy on your shoulder, keeping you on track and accountable and who helps you get back on track when things don’t go well. 

Let me take you on a new and exciting journey!
Trainer, Coach and Motivator

Education, Knowledge and Experience - specialized in working with young professionals and recreatioal athletes is my passion

Endurance, Strength and Health

Health and Fitness is your ultimate platform to success, happiness and overal life satisfaction!

Expertise and Skills

Personal Training

I work with people in person but my expertise is also in online coaching, helping people across the world, so they can work on their own terms but still get the benefit of a Personal Trainer.

Plant-Based Nutrition

I have switched to a 100% plant-based diet over 4 years ago and gained a deep understanding on how to do it right to get the full benefits of a whole foods plant based diet.

Training Plans

I design custom fitness and strength training plans that are highly effective, easy to execute and fun to bring you the results you need. No need for a gym membership.

Nutrition and Lifestyle habits

A passion of helping people with their eating and lifestyle habits is fundamental to support your fitness and athletic goals to truely make profound changes. As a Precision Nutrition Level 1 certified coach, I will help you to get nutritition working for you.

Endurance Sports

As an Ironman Endurance Athlete I have gained valuable knowledge and expertise to help other athletes. I work in particular with runners and triathletes.

Mindset, Motivation and Change

As a motivator, I believe that a strong and winning mindset is the key for change, autonomy and self-determination. I focus on that aspect when working with my clients to keep them accountable and motivated to take action.

European Institute of Fitness

Gained my Personal Trainer and Mindset Master Coach Certificate at the European Institute of Fitness

Precision Nutrition Level 1 Coach

I am a certified Presision Nutrition Level 1 coach, learned and graduated from the best nutrition experts in the field

EREPS

I am a registered Personal Level 4 Trainer with the European Register of Exercise Professionals

Andy G Endurance

The life as an Endurance Athlete
Learn more about my journey as a high performance Ironman Triathlete
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Balancing your meals is a good guidance to make sure you eat a wide range of nutrients. Make sure you include carbohydrates, protein and fat in most of your meals. VEGGIES 🥬🥦🥕 Include a wide variety of starchy and non-starchy vegetables. Mix up raw and cooked vegetables. Remember to eat the rainbow WHOLE GRAINS 🍚 1 -2 hand cups of whole grains. Such as quinoa, brown rice, buckwheat, oats. FRUITS🍊🍓 berries, cherries, grapes, oranges, bananas you name it. Mix it up as you like. SEEDS & NUTS🥜 Those are your healthy omega 3 fats such as flax, hemp seeds, chia, pumpkin seeds, cashews, walnuts, almonds LEGUMES Your main protein sources such as black beans, chickpeas, lentils, soybeans, kidney beans. last but not least and most importantly WATER 💧 Drink 1-2 cups along each meal that you consume In addition to that remember the following simple but yet often overlooked things - Eat slowly and stop eating when you are 80% full - Eat more vegetables than fruits if in doubt - Choose mostly minimally processed foods - Choose locally grown or organic foods where possible - Use smaller or larger plates based on your own body size and activity level #plantbased #plantbasedathete #mealplate #mealplanning #balancedmeal #vegan #athlete #food # nutrition #coaching #guidance #healthyeating #meals #cooking

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How Would This Look Like if it Were Easy?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try to not over complicate things when it comes to preparing plant-based meals when you start of. The core ingredients of a healthy plant-based diet are some of the cheapest foods you can get in a supermarket. Veggies, legumes, nuts, seeds and fruits. Those should be the building blocks of your meals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to prepare stable foods that I can use anytime, that do not take much time to prepare, are easy to make but still give me the benefits to support my training and active lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ROASTED VEGGIES are one of my go to meals. I couple them with some protein rich sources - such as lentils e.g. Throw in a few fresh herbs, such as thyme, oregano or rosemary and you have a beautiful meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PRO TIP: If you eat legumes, such as lentils, make sure that you at least soak them in water overnight before cooking them. Even better would be to sprout them for 2-3 days in a jar, so that you increase the bio availability and absorption of the minerals and make them easier to digest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lentils have phytic acid in it which is difficult for the body to digest. Sprouting nullifies the phytic acid letting more vitamins as well as minerals to be absorbed by the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people when they first start of to introduce more legumes into their diet, struggle with digestion. Sprouting helps to break down the sugars which are the cause for forming intestinal gas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For further references on lentils check out the following article here https://www.healthbenefitstimes.com/sprouted-lentils/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantbased #plantbasedathete #vegan #simplemeal #veggies #legumes #sprouting #athlete #food # nutrition #coaching #guidance #healthyeating #meals #recipes #cooking

How Would This ...
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More and more people are switching to a plant-based diet these days. All for different personal reasons. Some make the switch instantly, others gradually.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me it's important to be helpful and assist to make sure you can thrive on a vegan diet, because if done right you absolutely can! 6 years in the making, so I think I have figured out a thing or two over the time I have been living that way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I rather stop arguing over the pros and cons because let's be honest - When it comes to nutrition, there’s plenty we don’t know yet. Science hasn’t identified one best diet or eating approach. So in most cases, you can’t “prove” anyone wrong.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I rather assist and share my knowledge to help athletes and time starved people with ambitious fitness goals who decided to go down the plant-based lifestyle route. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My role is to support, don't judge and help you do it better by providing:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Nutritious plant based meals to support an active lifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Education so you can make better food choices⠀⠀⠀⠀⠀⠀⠀⠀⠀ - How to eat appropriately according to your needs⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Focusing on whole plant based, minimally processed, natural foods that are readily available⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Develop healthy eating habits⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because I think those areas are serious game changers!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let's get cracking together⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantbased #plantbasedathete #vegan #doitright #athletes #food # nutrition #coaching #guidance #healthyeating #meals #recipes #cooking #habits #lifestyle #performance #timestarved #education #gamechangers #nextgenerationfitness

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Closing days of 2019 with a nice view and great crew @kerstin.e.a @robsons1974 @gerda.brandhuber

Closing days of...
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