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MY MISSION

My name is Andy. I am a highly driven, committed and passionate Personal Trainer, Certified Lifestyle, Fitness and Nutrition Coach who is specialized in working with young professionals and recreational athletes. I share a passion for a healthy and fit lifestyle and always look beyond fitness, take a holistic approach and I thrive to inspire and motivate people, so they can unlock their own potential.

I am a true believer that health and fitness is your ultimate platform for success, happiness and overall life satisfaction. If you have a great platform of health and fitness, you can do the things you love, whether that’s setting new athletic performance goals, performing as a parent or partner or succeed in your business career. The sky is your limit and you can truly thrive in all areas of your life. 

I have gone through a transformation myself. From an overworked, unfit and unmotivated guy to a high performing endurance athlete who has transformed through fitness and health to a new and better version of myself.

My ultimate goal to help people achieve their goals and dreams. I believe that we all have the power to do so, it’s just a matter of unlocking this potential and power. That’s why I think a coach can be your missing piece of the puzzle. 

“As your coach my mission is to help you explore your own potential and resources that you already have and to guide you towards your goals”

I am not an educator, or someone telling you what to do but I am rather someone who helps you explore your own potential and resources that you already have.

I can help you translate knowledge into action and guide you towards your specific goals. I am interested in you as a person, your life, your circumstances and struggles you are dealing with. You can see myself as a collaboration partner, like that little guy on your shoulder, keeping you on track and accountable and who helps you get back on track when things don’t go well. 

Let me take you on a new and exciting journey!
Trainer, Coach and Motivator

Education, Knowledge and Experience - specialized in working with young professionals and recreatioal athletes is my passion

Endurance, Strength and Health

Health and Fitness is your ultimate platform to success, happiness and overal life satisfaction!

Expertise and Skills

Personal Training

I work with people in person but my expertise is also in online coaching, helping people across the world, so they can work on their own terms but still get the benefit of a Personal Trainer.

Plant-Based Nutrition

I have switched to a 100% plant-based diet over 4 years ago and gained a deep understanding on how to do it right to get the full benefits of a whole foods plant based diet.

Training Plans

I design custom fitness and strength training plans that are highly effective, easy to execute and fun to bring you the results you need. No need for a gym membership.

Nutrition and Lifestyle habits

A passion of helping people with their eating and lifestyle habits is fundamental to support your fitness and athletic goals to truely make profound changes. As a Precision Nutrition Level 1 certified coach, I will help you to get nutritition working for you.

Endurance Sports

As an Ironman Endurance Athlete I have gained valuable knowledge and expertise to help other athletes. I work in particular with runners and triathletes.

Mindset, Motivation and Change

As a motivator, I believe that a strong and winning mindset is the key for change, autonomy and self-determination. I focus on that aspect when working with my clients to keep them accountable and motivated to take action.

European Institute of Fitness

Gained my Personal Trainer and Mindset Master Coach Certificate at the European Institute of Fitness

Precision Nutrition Level 1 Coach

I am a certified Presision Nutrition Level 1 coach, learned and graduated from the best nutrition experts in the field

EREPS

I am a registered Personal Level 4 Trainer with the European Register of Exercise Professionals

Andy G Endurance

The life as an Endurance Athlete
Learn more about my journey as a high performance Ironman Triathlete
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Another collection of some #plantbased meals to support an active and healthy lifestyle. As a highly active endurance athlete I need to provide my body with adequate nutrients and I have learned over the years to prepare and cook my own meals. Using mainly natural and organic whole foods. It’s a fantastic skill that has taken some time to develop. But it’s a skill that in my opinion is really handy for highly active people who want to adopt a plantbased diet and lifestyle. It’s always fantastic to see what you can do with it. Not to mention the positive affects it has had on my health, fitness and performance. Grab some inspiration here to get started on your own journey #plantbasedathlete #plantbasedcooking #natural #organic #wholefoods #vegan #healthy #lifestyle #fitness #endurance #nextgenerationathlete #future #cooking #inspiration #sprouts #gfitness

Another collect...
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Had a great day at the Ironman 70.3 World Championship today. Racing with no expectation and just for the joy of the sport was my mantra going into this event. I wanted to finish the season on a positive note and that’s what I did. . . The swim was well paced and I navigated my way in almost a straight line from start to finish. . . As I haven’t riden the bike course before I didn’t know what to expect. It’s a beautiful course but in my opinion not made for so many athletes. Packed and quite unsafe in some situations. I stayed away from taking unnecessary risks on those longer technical descents. It cost me time in the end but I can live with that. Wanted to make it back home safe as I still have holidays to come 😉 . . The run was perfect. From start to finish. Finally the run performance I was waiting for. Thanks to @markallengrip for your words of wisdom 😉 . . Sharing it with great people made it even better. Met some old friends from my time in Australia, some new people from overseas, meeting my coaching crew from @purplepatchfitness where I got some valuable race tactics and the extra inspiration and motivation from @davescott6x in person a few days prior to the race. . . Thanks to everyone. A great few days in Nizza are coming to an end. I am off for holidays now on the beautiful cote d’azur. Until soon. #im703worldchampionship2018

Had a great day...
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A little collection of #plantbased meals from the previous few weeks. They are all home made and freshly cooked. No special recipes used, just a creative way of preparing meals that not just taste awesome but are also great for your health, fitness and the environment. 100% animal friendly and cruelty free of course 🌱#plantpower #plantbasedcooking #vegan #athletefood #natural #organic #crueltyfree #homemade #cooking #performance #health #fitness #lifestyle #sprouts #sprossi #gfitness

A little collec...
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Having a nutrient rich breakfast can make a huge difference to your day. . . In particular for people who are very active and excercise in the morning and afternoon. Having a „poor“ breakfast or skipping breakfast alltogether can have negative impacts such as energy swings, food gravings, poor performance and hormonal impacts. . . I personally prefer natural food over processed food as much as I can. Over the years I have become very sensitive to „low energy food“. That is food that does not provide me with energy and make me feel flat instead. A lot of vegan and vegetarian meals that are processed and hardly digestable fall very often in this category. . . Breakfast is very individual but is usually the same most of the days. Here is a little collection of some of the breakfast bowls that my partner and I prepare pretty much every day. . . . Not just healthy but also very delicious and easy to make. #breakfast #food #athletes #performance #highenergyfood #plantbased #plants #sprouts #nutrition #healthy #eating #cooking #homemade #tasty #fitandhealthy #naturalfoods

Having a nutrie...
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