Education, Knowledge and Experience - specialized in working with young professionals and recreatioal athletes is my passion
Health and Fitness is your ultimate platform to success, happiness and overal life satisfaction!
I work with people in person but my expertise is also in online coaching, helping people across the world, so they can work on their own terms but still get the benefit of a Personal Trainer.
I have switched to a 100% plant-based diet over 4 years ago and gained a deep understanding on how to do it right to get the full benefits of a whole foods plant based diet.
I design custom fitness and strength training plans that are highly effective, easy to execute and fun to bring you the results you need. No need for a gym membership.
Nutrition and Lifestyle habits
A passion of helping people with their eating and lifestyle habits is fundamental to support your fitness and athletic goals to truely make profound changes. As a Precision Nutrition Level 1 certified coach, I will help you to get nutritition working for you.
As an Ironman Endurance Athlete I have gained valuable knowledge and expertise to help other athletes. I work in particular with runners and triathletes.
Mindset, Motivation and Change
As a motivator, I believe that a strong and winning mindset is the key for change, autonomy and self-determination. I focus on that aspect when working with my clients to keep them accountable and motivated to take action.
Gained my Personal Trainer and Mindset Master Coach Certificate at the European Institute of Fitness
I am a certified Presision Nutrition Level 1 coach, learned and graduated from the best nutrition experts in the field
I am a registered Personal Level 4 Trainer with the European Register of Exercise Professionals