Who is behind GFITNESS
You want to take your performance to the next level without burning yourself out?
Then this might be something for you!
What some of my clients have to say
Prison Police Officer
Receiving a world class training plan and guidance throughout. Perfect time management and everything is just smoothly aligned to my abilities and skills - both in the endurance but also in the strength athletic space I have made massive improvements. I can feel my performance climbing every week and it makes so much fun to train and work with Andy. I have had a very successful year as a triathlete and I am sure that I will continue to improve over the seasons to come with the support from Andy.
I am a fitness enthusiast and I love endurance sports while I still managing a very busy job as a Sales manager. Due to my busy job I struggled with consistent training and getting a training plan that fits into my life. Starting to work with Andy was a game changer and one of the best decisions I have made. Not only has my performance improved, I have a lot of fun and motivation and I am always in the good hand of Andy who manages to find the right balance in planning my training. His passion and enthusiasm is addictive and I can learn a lot from his experience and passion for the triathlon.
I have an athletic background and participated in multiple triathlon races and long endurance events. Due to stagnation in my performance I was looking for a new approach. First I was a little bit reluctant of the idea to work with an online coach. Not being able to work face to face and communicating via apps was not something I felt too comfortable with. But once I have started my work with Andy I felt instantly at ease and being taken care of. He truelly cares for his clients and keeps you accountable and helps you when you get stuck. It feels like there is always someone who cares about what you do and appreciates the hard work you put int. Due to the training I was able to improve in all areas of the sport, I have gained more confidence and have gained back the fun and I am motivated to become an even better athlete every days
As a very busy mum of 2 I struggled being consistent and finding the time to workout. My fitness and health had taken a back seat but Andy helped me to find my way back into a more healthy lifestyle. I got into a regular training routine and my fitness and confidence has started to grow again. Apart from setting a new personal best in a half marathon, more importantly I felt like myself again after months and months of neclecting my needs. A highlight was to see increasing interest in running with my daughter, as she wanted to join me with training sessions. When motivation faded and life got in my way, I always felt to have someone to guide me well through struggles and who would listen and understand.
Empowering recreational athletes who want to take their athletic performance to the next level to reach their highly ambitious fitness goals and and even go beyond that.
Helping highly driven business professionals who want to succeed in all aspects of work and life and who need to unlock their fitness and health potential to do so.
PLANT BASED ATHLETES
Health concious athletes who want to improve their eating habits and transition over to a plant-based vegan lifestyle for a better health, performance and environment.
I am here to help!
Whether it's preparing for your first Triathlon, finishing your first Ironman or setting a new Personal Record in a marathon, as a trainer and coach I help you reach your performance goals and support you on your personal athletic journey.
If you are highly driven and motivated and looking for that extra bit of support and guidance to reach your next level, I might be the right person to help you.
As an endurance athlete myself, who has years of experience racing and training at a high level, I have gained a lot of valuable experience that I now use as a coach to help my athletes improve. I work with athletes around the world to help them achieve peak performance and unlock a new potential they thought would never be possible.
"If you don't try the unusual, you will have to settle for the ordinary"
ENDURANCE TRAINING PLAN
A customised and dynamic Training plan based on your needs and wants, your skills, your fitness level and the time available to train. The goal is to make sure you arrive fit and fresh to your key events.
STRENGTH TRAINING PLAN
A year long strength training plan that is specific to your performance goals and that allows you to incorporate strength training without you going to a gym or spent extra money on a personal trainer.
Regular Performance Assessments to keep track on how your fitness is progressing. We use Heart Rate and Power Zones to make sure you train with the right intensity at the right time. Knowing when to go hard and when to go easy is critical in your success as an athlete.
Weekly self assessments so you are able to provide feedback about your progress to allow me to keep track on how you are doing. I am your concierge and there for you if you struggle or need that extra support and motivation to get going
Feel like food is your friend, not your enemy, and never diet again. Getting off the diet roller coaster once and for all and never looking back. Eat to thrive in a sustainable way that makes you feel great. Support your training with the right nutrition and fuelling.
I will help you with race planning and execution. Making sure you have everything dialled in and be prepared for your race as best as you can
Online Fitness Training
A very cost and time effective way of training that integrates into your lifestyle, so that you get fit faster and maintain the results in the long run.
Access your training plan and tools anywhere and anytime on your phone, making keeping fit easier than ever. Your coach is only a click away.
Regular education around fitness, performance, nutrition and athletic lifestyle to help you become your own master, develop great habits and learn new skills as you go.
Location and Time Independent
Easier scheduling, train location and time independent whenever and wherever it works for YOU, so that you have what you need to ensure the best results possible.
Individualized Training Plans
Weekly training, goal and action plans, progress tracking, regular assessments and performance tests to keep you motivated and on track.
Instant access to your training and your workouts. Upload your workouts instantly from your device or log on to Swift or Trainer Road to execute the workout. It keeps you accountable and on track wherever you are.
Accountability and Support
Continious support and accountability 24x7, so that you never feel alone as you work towards transforming your body and/or life for good
Skills and Knowledge
You work with a highly driven, skilled and knowledgeable personal trainer who always puts your needs, goals and wants at his highest priority.
I am available when you are stuck or needing some guidance. Communicating via E-Mail, Whats App or via the training app. Easy to follow instructions, delivered to your phone, so you know exactly how to execute them.