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Take control and transform Your Fitness, Health and Performance


Empowering recreational athletes who want to take their athletic performance to the next level to reach their highly ambitious fitness goals and and even go beyond that.


Helping highly driven business professionals who want to succeed in all aspects of work and life and who need to unlock their fitness and health potential to do so.


Health concious people who want to improve their eating habits and transition over to a plant-based vegan lifestyle for a better health, performance and environment.


The Leaner, Fitter & Body Confident Business Man Project
A deep Health and Fitness Rebuild for the overwhelmed Business professional man

Too many business professionals feel overwhelmed and trapped inside their neglected body. The high demands of business and work have left them overworked, and they are at a stage where their health and fitness scares them. They have woken up to reality, knowing something must change and they feel motivated, well indeed desperate to fix it! Yet, so many cover up what is really wrong by diving into quick fixes, like the latest diet plans or magic fitness fads that are promising results but no substance. We all know you get what you pay for. And yet we look for cheap and easy fixes to one of our biggest problems – our weight, health, and fitness. Crazy!


Nutrition Coaching

Learning nutrition skills and practices to get control of your eating step by step. Eating more plant-based centric, learning about basic macronutrient concepts, about energy control, how to plan your meals, how to design well-balanced meal plates, or how simple changes in your eating behaviours can lead to great outcomes.

Highly effective Workouts

Whether you start from 0 or you have already a sort of fitness routine in place. I show you how simple and effective workouts can take your fitness to a new level. No matter if you prefer to work out in a gym, or at home or even when you are on a business trip.

Daily Actions and Goals

Repeatable actions done over a long period of time will bring you success. Maybe one of the most important things when it comes to change. I help you plan and prioritize daily actions you can do repeatable until they become habits. See everything we do should be geared toward consistency over a long period of time.

Outcome based driven

Planning actions is one thing but actually doing them and tracking them is another. We use metrics and regular assessments to see how you are progressing. Outcome-based decision making. We don

Accountability and Support

Easy access to your resources and coaching tools, your daily actions, education materials and training plans. Via an easy to use accountability app we can work together as a team. Schedule appointments, tracking metrics or simply communicating when you need help. You will never feel alone on this journey.

Rest, Recovery and Mindfulness

A key component to finding a better balance of body and mind is to put the focus on yourself. Self-care practices, such as simple breathing or meditation exercises that don

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Through the lense of Atheltic Performance, you can reach your Human Potential

Whether it's preparing for your first Triathlon, finishing your first Ironman, or setting a new Personal Record in a marathon, as a trainer and coach I help you reach your performance goals and support you on your personal athletic journey. If you are highly driven and motivated and looking for that extra bit of support and guidance to reach your next level, I might be the right person to help you. As an endurance athlete myself, who has years of experience racing and training at a high level, I have gained a lot of valuable experience that I now use as a coach to help my athletes improve. I work with athletes around the world to help them achieve peak performance and unlock a new potential they thought would never be possible.


You look for an efficient and tailored approach to improve your fitness but are too busy finding time for it?
You want to take your health, fitness and performance to the next level without burning yourself out?
Then this might be something for you!


A customised and dynamic Training plan based on your needs and wants, your skills, your fitness level and the time available to train. The goal is to make sure you arrive fit and fresh to your key events. More is not better here. A smart approach is critical and highly effective and structured workouts will help you achieve your goals.


A year long strength training plan that is specific to your performance goals and that allows you to incorporate strength training without you going to a gym or spent extra money on a personal trainer. This will make sure you build a bulletproof body that is flexibly, mobile and strong to meet the demands of long distance endurance racing.


Regular Performance Assessments to keep track on how your fitness is progressing. We use Heart Rate and Power Zones to make sure you train with the right intensity at the right time. Knowing when to go hard and when to go easy is critical in your success as an athlete.


You will get a build in self care and recovery routine that is part of your training plan. This integrates into your schedule and helps you stay healthy, injury free and so you can leverage the training adaptations to take your performance to the next level.


Feel like food is your friend, not your enemy, and never diet again. Getting off the diet roller coaster once and for all and never looking back. Eat to thrive in a sustainable way that makes you feel great. Support your training with the right nutrition and fuelling.


I will help you with race planning and execution. Making sure you have everything dialled in and be prepared for your race as best as you can. Setting up a plan that you can execute so that you are well prepared and confident to execute a good race.

What some of my clients have to say


Let’s make Fitness & Health work for You

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Who is behind GFITNESS

Andy is a fitness trainer, nutritional adviser, business professional, a high-performance endurance athlete, life motivator, change expert, enabler and most importantly...your FRIEND. 

Those personalities are necessary for me to help you accomplish your fitness goals. 
Fitness, health and performance is my passion, but helping others is my obsession. 

Being able to thrive and succeed in life makes me instantly addicted to help others experience the same joy. 

I am here to empower you!

As a busy professional myself and a high-performance athlete, I have learned what it takes to combine busy work life and an athletic lifestyle.
I have learned to take control of my health and fitness and that's why I have become a trainer because I want to help other people feel better about themselves. This is the best way I can think of help change lives. 

The way I approach coaching and training is more about exercising....it's about making a complete physical and emotional transformation that will lead to new opportunities and more happy and healthier years to come. Let me be your guide to your Best Version!