Who is behind GFITNESS?
You look for an efficient and tailored approach to improve your fitness but are too busy finding proper time for it?
You want to take care of your health and maximize your energy but often find excuses to get started?
Then this might be something for you!
What some of my clients have to say
Product Manager from Germany
As a very busy mum of 2 I struggled being consistent and finding the time to workout. My fitness and health had taken a back seat but Andy helped me to find my way back into a more healthy lifestyle. I got into a regular training routine and my fitness and confidence has started to grow again. Apart from setting a new personal best in a half marathon, more importantly I felt like myself again after months and months of neclecting my needs. A highlight was to see increasing interest in running with my daughter, as she wanted to join me with training sessions. When motivation faded and life got in my way, I always felt to have someone to guide me well through struggles and who would listen and understand.
Sales Manager from Germany
I am a fitness enthusiast and I love endurance sports while I still managing a very busy job as a Sales manager. Due to my busy job it's important for me to have a very effective training plan that is customized to my needs and integrates well in my weekly schedule. Andy's training plan and his support makes me very confident to reach my goals. After just a few months of consistent training I have seen improvements in my fitness and overall performance. Andy keeps my accountable and provides me with challenging but fun workouts that keep me motivated and engaged.
Social Worker from Austria
I have an athletic background and participated in multiple triathlon races and long endurance events. Due to stagnation in my performance I was looking for a new approach. First I was a little bit reluctant of the idea to work with an online coach. Not being able to work face to face and communicating via apps wasn't very appealing to me. Andy took the fear away as my work with him is a nice mix of online but also face to face. I get the full benefits of both worlds. My new training has now more structure, it is challenging but very rewarding, I have someone to keep my accountable and guide my through my training weeks. With the structure and the tools I now have, I could see already some great improvements in a very short time. It's fun, motivating and at the end of the day also very rewarding to see progress from the hard work I put in.
Helping highly driven business professionals who want to succeed in all aspects of work and life and who need to unlock their fitness and health potential to do so.
Empowering recreational athletes who want to take their athletic performance to the next level to reach their highly ambitious fitness goals and and even go beyond that.
PLANT BASED ATHLETES
Health concious athletes who want to improve their eating habits and transition over to a plant-based vegan lifestyle for a better health, performance and environment.
I am here to help!
Strength, Fitness and Performance
Feel physically and mentally strong and capable of taking on any challenges without worrying that your fitness and energy will get in your way.
Achieve your goals. A strong, positive and winning mindset gives you the necessary mental confidence to take on all the challenges in life knowing that you have the self-esteem and power to succeed.
Maximize Energy Levels
When life and work gets challenging you know you will have the necessary energy to tackle those challenges. Thriving in all aspects of life is what ultimatelly allows you to unlock your best self.
Feel like food is your friend, not your enemy, and never diet again. Getting off the diet roller coaster once and for all and never looking back. Eat to thrive in a sustainable way that makes you feel great.
Look and Feel Good
Excitedly book a beach vacation without wondering how you will look (or feel) in a swimsuit or walking along the beach. You will stand out and look and feel amazing.
The best are habit driven, hence much less likely to be distracted to achieve their goals. Seek simplicity, not complication and have a toolset of healthy habits you can apply on a daily basis.
Online Fitness Training
A very cost and time effective way of training that integrates into your lifestyle, so that you get fit faster and maintain the results in the long run.
Access your training plan and tools anywhere and anytime on your phone, making keeping fit easier than ever. Your coach is only a click away.
Location and Time Independent
Easier scheduling, train location and time independent whenever and wherever it works for YOU, so that you have what you need to ensure the best results possible.
Individualized Training Plans
Weekly training, goal and action plans, progress tracking, regular assessments and performance tests to keep you motivated and on track.
Accountability and Support
Continious support and accountability 24x7, so that you never feel alone as you work towards transforming your body and/or life for good
Skills and Knowledge
You work with a highly driven, skilled and knowledgeable personal trainer who always puts your needs, goals and wants at his highest priority.